Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 8, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/08/2014
Description:	5 rounds for time: 5 Power Snatch 95/65lbs 7 V-sits 9 Hand release push-ups Post time! LVL1M: 3 rounds, light weight, sit-ups LVL1: 4 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	5m 30s Performed as RX

Date	Name	WorkoutDescription	Results
12/08/2014	12/08/2014	5 rounds for time: 5 Power Snatch 95/65lbs 7 V-sits 9 Hand release push-ups Post time! LVL1M: 3 rounds, light weight, sit-ups LVL1: 4 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	5m 30s Performed as RX