Jonathan Honig

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Two for Tuesday
Description: 2 RFT
20 Wall Ball
30 Ab Mat Sit Ups
20 KB Swings
30 Russian Twist
20 MB Slam
30 Box Jumps
20 DL (135/95)
30 Walking Lunges (each side)
100 DU
Results: 30m 18s
Workout scaled
Modifications at: 1+1 DU

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 Two for Tuesday 2 RFT
20 Wall Ball
30 Ab Mat Sit Ups
20 KB Swings
30 Russian Twist
20 MB Slam
30 Box Jumps
20 DL (135/95)
30 Walking Lunges (each side)
100 DU
 30m 18s
Workout Scaled