Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

December 8, 2014

Performed at: 94 CES
Workout Name: Baby Murph
Description: 400 meter run, 50-air squats, 50-pushups, 50-
situps, 50-pullups, 400 meter run.
Results: 26m 33s
Workout scaled
Modifications at: 50 overhead press with 20#s instead of pull ups
Warmup: 800 meter jog, 10 or so reps of each
Cooldown: 400 walk, yoga poses, full body stretch.

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Baby Murph 400 meter run, 50-air squats, 50-pushups, 50-
situps, 50-pullups, 400 meter run.		 26m 33s
Workout Scaled