Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

December 7, 2014

Performed at: 94 CES
Workout Name: Lunges/Situps/Run
Description: Five rounds of 20 lunges, 20 sit-ups and 400
meter runs.
Results: 25m 30s
Performed as RX
Warmup: 800 meter jog, 25 deep squats, 25 pull-ups.
Cooldown: 800 meter walk, full body stretch.

1 similar workout

Date Name WorkoutDescription Results
12/07/2014 Lunges/Situps/Run Five rounds of 20 lunges, 20 sit-ups and 400
meter runs.		 25m 30s
Performed as RX