Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 8, 2014

Performed at: Vintage CrossFit
Workout Name: Squat Cycle Day 5
Description: Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM
Results: 275 lbs
225 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 275 lbs
225 lbs
Performed as RX