Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 8, 2014

Performed at: Vintage CrossFit
Description: 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees
Results: 10m 46s
Workout scaled
Modifications at: 62# kb swing
Cooldown: Compare to 7/12/2013

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 10m 46s
Workout Scaled