Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

December 8, 2014

Performed at: Vintage CrossFit
Description: 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees
Results: 12m 17s
Performed as RX
Cooldown: Compare to 7/12/2013

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 12m 17s
Performed as RX