Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

December 8, 2014

Performed at: CrossFit Eclipse
Description: Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees
Results: 6 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Wod: 15 min AMRAP
- 10 Push Press (95/65)
- 10 OHS (95/65)
- 10 Burpees		 6 rounds 10 reps
Performed as RX