Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

December 6, 2014

Performed at: 94 CES
Workout Name: 3 mile Time Trial
Description: 3-mile timed run
Results: 36m 10s
Performed as RX
Warmup: 1 set of 10 reps for each of the following, pushups, situps, air squats, lunges, back extensions.
Cooldown: A long leg stretch, spend some quality time on your
hamstrings and calves.

1 similar workout

Date Name WorkoutDescription Results
12/06/2014 3 mile Time Trial 3-mile timed run 36m 10s
Performed as RX