Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 8, 2014

Performed at: Rogue River CrossFit
Description: 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups
Results: 7m 05s
Workout scaled
Modifications at: 225 & half on knees

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 7m 05s
Workout Scaled