Performed at: | Sheepdog CrossFit |
Workout Name: | Tabata This |
Description: | Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". |
Results: | 45 reps Performed as RX |
Athlete's Notes: | Row: 7/8/7/8/7/7/7/7=58 Squat: 16/16/16/15/15/15/15/15=123 Pullup: 10/8/6/6/6/5/5/5=51 HR Pushup: 11/10/9/8/7/7/6/6=64 Situp: 15/14/14/12/12/12/12/12=103 Totals compared to last time: +4/+7/+9/-3/+4 Finals: 7/15/5/6/12 |