Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

December 5, 2014

Performed at: Vintage CrossFit
Description: 40 Deadlifts 185/115 (Adv 225/155)
30 Bar Facing Burpees
20 Squat Cleans 95/65 (Adv 135/95)
10 Bar MU (20 C2B/30 Pullups)
Results: 13m 43s
Performed as RX
Cooldown: Beg: Review and Practice kipping (arch to hollow swing drill)
Advanced:
Strict pullup flight simulator
2-4-6-8-10-12-10-8-6-4-2 unbroken strict pullups. Once athlete fails a set, work your way back down the ladder.

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 40 Deadlifts 185/115 (Adv 225/155)
30 Bar Facing Burpees
20 Squat Cleans 95/65 (Adv 135/95)
10 Bar MU (20 C2B/30 Pullups)		 13m 43s
Performed as RX