08/13/2015 |
|
AMRAP 11 minutes 3-6-9-12...reps:
Sumo deadlift (155/105)
Toes-to-bar |
6 rounds 4 reps Workout Scaled |
07/21/2015 |
|
Deadlift 5
Deadlift 7
Deadlift 3
Deadlift 5
Deadlift 1 |
235 lbs Performed as RX |
06/16/2015 |
|
Deadlift: 10 minutes to work up to heavy set of 2 or 3 |
225 lbs Performed as RX |
03/16/2015 |
|
Deadlift 3-3
Deadlift 2-2
Deadlift 1-1 |
205 lbs Performed as RX |
12/05/2014 |
|
Deadlift 1 |
205 lbs Performed as RX |