Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 5, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 11 minutes:
7x hang power snatch (95/65)
14x toes-to-bar
Results: 7 rounds 6 reps
Workout scaled
Modifications at: 45lbs
V sit ups with 14lb ball

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 AMRAP 11 minutes:
7x hang power snatch (95/65)
14x toes-to-bar		 7 rounds 6 reps
Workout Scaled