Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

December 4, 2014

Performed at: 94 CES
Workout Name: Trifecta #1
Description: Five rounds of: 10-box jumps, 10-situps, 10-
squats, and a 500 meter row (or 400 meter run).
Results: 25m 33s
Performed as RX
Warmup: 25-knee to chest jumps, 50-squats, 50-situps, 800 meter jog.
Cooldown: 500 slow row or 400 m slow run,
Yoga plank poses :30 seconds each
1) Regular push-up position,
2) One arm up and forward (r then L),
3) one leg up (r then left),
4) Superman pose (one arm, one leg) alternate. Keep your abs tight.

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 Trifecta #1 Five rounds of: 10-box jumps, 10-situps, 10-
squats, and a 500 meter row (or 400 meter run).		 25m 33s
Performed as RX