Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 5, 2014

Performed at: Rogue River CrossFit
Description: Deadlift 1
Results: 255 lbs
Performed as RX

10 similar workouts

Date Name WorkoutDescription Results
06/26/2015 Deadlift 1RM 245 lbs
Performed as RX
06/16/2015 Deadlift: 10 minutes to work up to heavy set of 2 or 3 175 lbs
Performed as RX
01/07/2015 DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 59s
Workout Scaled
12/23/2014 CrossFit Open 11.2 AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")		 6 rounds 32 reps
Workout Scaled
12/18/2014 For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 8m 14s
Workout Scaled
12/05/2014 Deadlift 1 255 lbs
Performed as RX
09/29/2014 For time:
Pull-ups 30-20-10
Sumo deadlift (185/135) 10-20-30		 7m 43s
Workout Scaled
09/05/2014 DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 7m 18s
Workout Scaled
08/20/2014 Sumo deadlift 3-3-3
Sumo deadlift 2-2
Sumo deadlift 1		 95-105-115-135-145-155 lbs
Performed as RX
07/29/2014 For time:
21x deadlift (225/135), 21x pull-up, run 400m
15x deadlift, 15x pull-up, run 400m
9x deadlift, 9x pull-up, run 400m		 16m 22s
Workout Scaled