Alfredo Guardado

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
244 lbs

December 5, 2014

Performed at: RaD Fitness
Description: 20 AMRAP
20 thrusters 45/35
10 pull ups
10 hang cleans 45/35
20 overhead squats
Results: 3 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 20 AMRAP
20 thrusters 45/35
10 pull ups
10 hang cleans 45/35
20 overhead squats		 3 rounds 0 reps
Performed as RX