Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 5, 2014

Performed at: All Day CrossFit
Description: 4 RFT
8 Push press (135/95)
25 BF sit-ups
4 Wall climbs
Results: 11m 38s
Workout scaled
Warmup: Deadlift
20 mins to est. 1 rep max
Cooldown: Plank

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 4 RFT
8 Push press (135/95)
25 BF sit-ups
4 Wall climbs		 11m 38s
Workout Scaled