Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 4, 2014

Performed at: Vintage CrossFit
Description: 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20
Results: 3 rounds 15 reps
Workout scaled
Modifications at: 135#
1 ab mat

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 3 rounds 15 reps
Workout Scaled