Performed at: | Decibel CrossFit |
Description: | AMRAP: (15min): 20 step lunge walk rack position (95/65); 10 HS pushup |
Results: | 4 rounds 4 reps Workout scaled |
Modifications at: | 35# lunge walk, HS hold 30 sec |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/12/2014 | AMRAP: (15min): 20 step lunge walk rack position (95/65); 10 HS pushup |
4 rounds 4 reps Workout Scaled |