Performed at: | Decibel CrossFit |
Description: | Ascending by 1) (12min): deadlift (315/215); burpee; HR pushup; burpee |
Results: | 8 rounds 11 reps Workout scaled |
Modifications at: | 125# DL, air squat, inc. PU |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/10/2014 | Ascending by 1) (12min): deadlift (315/215); burpee; HR pushup; burpee |
8 rounds 11 reps Workout Scaled |