Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 5, 2014

Performed at: Sheepdog CrossFit
Description: 5 Deadlifts at 70% 1RM (225#) EMOM for 10 minutes

Then:
75 Thrusters @ 95#
Every minute, perform 7 HR pushups until the thrusters are completed.
Results: 13m 58s
Performed as RX
Athlete's Notes: Thrusters in 4s most of the workout.

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 5 Deadlifts at 70% 1RM (225#) EMOM for 10 minutes

Then:
75 Thrusters @ 95#
Every minute, perform 7 HR pushups until the thrusters are completed.		 13m 58s
Performed as RX