Owen Raun

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
65
Height:
--
Weight:
190 lbs

December 4, 2014

Performed at: Vintage CrossFit
Description: 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20
Results: 2 rounds 19 reps
Workout scaled
Modifications at: 135 lbs, and 10 pound plate with 1 ab mat -
Athlete's Notes: did much better on the HSPU's than previous wods/

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 2 rounds 19 reps
Workout Scaled