Jennifer Valstar

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

December 4, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/04/2014
Description:	Row 250m 30sec Break Row 350m 30sec Break Row 450m Post Total time including breaks!
Results:	4m 20s Performed as RX

Date	Name	WorkoutDescription	Results
12/04/2014	12/04/2014	Row 250m 30sec Break Row 350m 30sec Break Row 450m Post Total time including breaks!	4m 20s Performed as RX