Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 3, 2014

Performed at: Rogue River CrossFit
Description: Power clean 1
Results: 165 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/10/2015 AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 157 reps
Workout Scaled
12/03/2014 Power clean 1 165 lbs
Performed as RX
11/26/2014 Power clean 1-1-1 165 lbs
Performed as RX
10/06/2014 Power clean 1-1-1-1-1-1 125 lbs
Performed as RX