Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 4, 2014

Performed at: Rogue River CrossFit
Description: For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)
Results: 11m 58s
Workout scaled
Modifications at: Knee push ups and 20" box

1 similar workout

Date Name WorkoutDescription Results
12/04/2014 For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 11m 58s
Workout Scaled