Performed at: | Rogue River CrossFit |
Description: | For time: 70x push-ups (half right/left hand forward) 70x lateral box jumps (24"/18") 70x rotational wall balls (20/14) |
Results: | 16m 09s Workout scaled |
Cooldown: | knee push ups 15" 10lb wall ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/04/2014 | For time: 70x push-ups (half right/left hand forward) 70x lateral box jumps (24"/18") 70x rotational wall balls (20/14) |
16m 09s Workout Scaled |