Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

December 3, 2014

Performed at: Rogue River CrossFit
Description: Power clean 1
Results: 145 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/10/2015 AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 195 reps
Workout Scaled
12/03/2014 Power clean 1 145 lbs
Performed as RX
04/18/2014 For time:
10-1x Power Clean (135/95)
1-10x Hand Release Push-Ups		 7m 10s
Performed as RX
04/04/2014 6 Cycles 45 seconds work / 45 seconds rest:
3x Power Clean (185/135)
10yd Shuffle
10yd Sprint back		 12 rounds 0 reps
Performed as RX