Performed at: | Rogue River CrossFit |
Description: | For time: 70x push-ups (half right/left hand forward) 70x lateral box jumps (24"/18") 70x rotational wall balls (20/14) |
Results: | 11m 04s Workout scaled |
Modifications at: | Push-ups on knees, 10 lb med ball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/04/2014 | For time: 70x push-ups (half right/left hand forward) 70x lateral box jumps (24"/18") 70x rotational wall balls (20/14) |
11m 04s Workout Scaled |