Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

December 3, 2014

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders
Results: 8 rounds 14 reps
Workout scaled
Modifications at: 7 155# Deadlifts in place of burpees (worked arms the day before)
Warmup: Review Rope Climbs
Adv: 3x5 L-sit pullups
Athlete's Notes: Some time spent swapping jump ropes. Legless rope climbs

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 8 rounds 14 reps
Workout Scaled