Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

December 3, 2014

Performed at: Vintage CrossFit
Description: Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1
Results: 95-115-115 lbs
115-135-155 lbs
155-175-185-195(f) lbs
Performed as RX
Athlete's Notes: Not a bad day. Worked shoulders the day before, so was really surprised with the output on back to back shoulder days. Could've got 195 if I wasn't so worn out. Thinking I could jerk 205 next time

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 Shoulder Press 5-5-5
Push Press 3-3-3
Push Jerk 1-1-1		 95-115-115 lbs
115-135-155 lbs
155-175-185-195(f) lbs
Performed as RX