Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

December 1, 2014

Performed at: Cast Iron
Workout Name: 12.1.14
Description: B: EMOM 30 minutes

1- Row 15/12 Calories

2-DB Snatch x 8 (4 each arm) (25lb)

3- Double Unders x 40
(50 singles)
Results: 30m 00s
Workout scaled
Warmup: A1: Close Grip Bench Press @ 3010 tempo; 8-10 reps x 4 sets; rest 30 sec (70lbs)

A2: DB Single Arm Row 6-8 reps x 4 sets; rest 2 min (30lbs)
Athlete's Notes: @216

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 12.1.14 B: EMOM 30 minutes

1- Row 15/12 Calories

2-DB Snatch x 8 (4 each arm) (25lb)

3- Double Unders x 40
(50 singles)		 30m 00s
Workout Scaled