Amy Cryan

Hometown:
West Palm Beach, FL
Gym:
Unaffiliated
Gender:
Female
Age:
39
Height:
5' 7"
Weight:
--

November 25, 2014

Performed at: Cast Iron
Workout Name: 11.25.14
Description: Amanda
9-7-5 of:
Muscle ups (30/20/10 ring rows)
Squat Snatch, 135/95 (15/10/5 FS @ 65)
Time: 6:40

rest the amount of time it took to complete Amanda

3 RFT:
75 Double unders (235 singles)
25 GHD Sit Up / AB Mat Weighted Sit Up (25lb)
20 1-arm DB Snatch, 70/50 , 50/35(10/side)
(25lb)
Results: 3 rounds 0 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 11.25.14 Amanda
9-7-5 of:
Muscle ups (30/20/10 ring rows)
Squat Snatch, 135/95 (15/10/5 FS @ 65)
Time: 6:40

rest the amount of time it took to complete Amanda

3 RFT:
75 Double unders (235 singles)
25 GHD Sit Up / AB Mat Weighted Sit Up (25lb)
20 1-arm DB Snatch, 70/50 , 50/35(10/side)
(25lb)		 3 rounds 0 reps
Workout Scaled