Jeff Croft

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 3, 2014

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders
Results: 6 rounds 25 reps
Performed as RX
Warmup: Review Rope Climbs
Adv: 3x5 L-sit pullups

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 6 rounds 25 reps
Performed as RX