02/10/2015 |
|
AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges |
227 reps Workout Scaled |
12/03/2014 |
|
Power clean 1 |
90# lbs Performed as RX |
11/26/2014 |
|
Power clean 1-1-1 |
80-85-90 lbs Performed as RX |