Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

December 3, 2014

Performed at: Rogue River CrossFit
Description: 1 minute work / 15 seconds rest of:
Burpees
Left arm KB cluster
Right arm KB cluster
Left arm KB snatch
Right arm KB snatch
Left arm KB swing
Right arm KB swing
Burpees
*load: 53/35
Results: 139 reps
Workout scaled
Modifications at: 1lb kb

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 1 minute work / 15 seconds rest of:
Burpees
Left arm KB cluster
Right arm KB cluster
Left arm KB snatch
Right arm KB snatch
Left arm KB swing
Right arm KB swing
Burpees
*load: 53/35		 139 reps
Workout Scaled