Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 28, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
1x KB TGU each side (35/18)
5x pull-ups
5x plate-loaded squats (45/25)
AMRAP 15 minutes:
1x KB TGU each side (35/18)
10xpull-ups
10x plate-loaded squats (45/25)
Keep climbing....
Results: 5 rounds 0 reps
Workout scaled
Modifications at: KB (8)

1 similar workout

Date Name WorkoutDescription Results
11/28/2014 AMRAP 15 minutes:
1x KB TGU each side (35/18)
5x pull-ups
5x plate-loaded squats (45/25)
AMRAP 15 minutes:
1x KB TGU each side (35/18)
10xpull-ups
10x plate-loaded squats (45/25)
Keep climbing....		 5 rounds 0 reps
Workout Scaled