Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 1, 2014

Performed at: Rogue River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups
Results: 10m 00s
Workout scaled
Modifications at: 8lb KB

1 similar workout

Date Name WorkoutDescription Results
12/01/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 10m 00s
Workout Scaled