Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

December 3, 2014

Performed at: 94 CES
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 14 rounds 3 reps
Workout scaled
Modifications at: Sit-ups instead of pull ups
Warmup: 25 slow and deep reps of the following, Squats and
pushups. Do a few pull-ups but dont wear yourself out.
Cooldown: 1-mile walk, full body stretch.

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 3 reps
Workout Scaled