Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 3, 2014

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders
Results: 9 rounds 5 reps
Workout scaled
Modifications at: 12"
Warmup: Review Rope Climbs
Adv: 3x5 L-sit pullups

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 9 rounds 5 reps
Workout Scaled