Quentin Adams

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
37
Height:
6' 3"
Weight:
205 lbs

December 3, 2014

Performed at: Vintage CrossFit
Description: 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders
Results: 8 rounds 14 reps
Performed as RX
Warmup: Review Rope Climbs
Adv: 3x5 L-sit pullups

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 15 min AMRAP
5 Burpees
1 Rope Climb
30 Double Unders		 8 rounds 14 reps
Performed as RX