Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

December 2, 2014

Performed at: CrossFit Pintados
Workout Name: Hot Bronze
Description: 3 rounds for time.

10 back squats cleaned from the floor (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 30kg)

10 burpees

200m run

1 minute rest
Results: 8m 20s
Workout scaled
Modifications at: 52.5 kg barbels

2 similar workouts

Date Name WorkoutDescription Results
12/02/2014 Hot Bronze 3 rounds for time.

10 back squats cleaned from the floor (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 30kg)

10 burpees

200m run

1 minute rest		 8m 20s
Workout Scaled
11/02/2014 Hot Bronze 3 rounds for time.

10 back squats cleaned from the floor (Advanced: 70kg, Intermediate*: 42.5kg, Novice: 30kg)

10 burpees

200m run

1 minute rest		 8m 33s
Workout Scaled