Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

December 2, 2014

Performed at: CrossFit Pintados
Workout Name: Go Your Own Way
Description: 4 rounds for max reps.

1 min kipping pull ups

1 min box jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

1 min kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

1 min low/high sled push (Advanced: +180lbs, Intermediate*: +90, Novice: +50) each trip is one rep (one round trip there and back is two reps).

1 min rest

You can start on any movement as long as you perform them in the order listed (so if you think there is a better way to place to start than the pull ups, give it a shot)! You must start in the same place for all four rounds.

Scaling Guide: 150 300 reps
Results: 165 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Go Your Own Way 4 rounds for max reps.

1 min kipping pull ups

1 min box jumps (Advanced: 24, Intermediate*: 20, Novice: 12)

1 min kettlebell swings (Advanced: 53lbs, Intermediate*: 35lbs, Novice: 26lbs)

1 min low/high sled push (Advanced: +180lbs, Intermediate*: +90, Novice: +50) each trip is one rep (one round trip there and back is two reps).

1 min rest

You can start on any movement as long as you perform them in the order listed (so if you think there is a better way to place to start than the pull ups, give it a shot)! You must start in the same place for all four rounds.

Scaling Guide: 150 300 reps		 165 reps
Performed as RX