Chad Turnipseed

Hometown:
Hollywood, FL
Gym:
CrossFit Carnage
Gender:
Male
Age:
38
Height:
5' 6"
Weight:
173 lbs

December 3, 2014

Performed at: Crossfit Carnage
Workout Name: For time Run 400m 30 Walking Lunge 20 Push Ups 10
Description: For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m
Results: 7m 46s
Performed as RX
Warmup: Midline Wednesday

2 similar workouts

Date Name WorkoutDescription Results
12/03/2014 For time Run 400m 30 Walking Lunge 20 Push Ups 10 For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m		 7m 46s
Performed as RX
12/03/2014 For time Run 400m 30 Walking Lunge 20 Push Ups 10 For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m		 7m 46s
Performed as RX