Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

December 2, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 12 minutes:
10x half-moons with plate (45/25)
10x posterior lunges with plate (45/25)
Every 2 minutes perform 20x double-unders
Results: 12 rounds 2 reps
Workout scaled
Modifications at: 25 lbs and single unders

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 AMRAP 12 minutes:
10x half-moons with plate (45/25)
10x posterior lunges with plate (45/25)
Every 2 minutes perform 20x double-unders		 12 rounds 2 reps
Workout Scaled