Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 3, 2014

Performed at: Sheepdog CrossFit
Description: Five rounds for time:
Run 400M
10 pull ups
10 push ups
10 sit ups
Results: 13m 58s
Performed as RX
Athlete's Notes: @ Chris'. fence about 400M. first three sets of pull ups UB. Push ups and sit ups UB.

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 Five rounds for time:
Run 400M
10 pull ups
10 push ups
10 sit ups		 13m 58s
Performed as RX