Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 2, 2014

Performed at: Sheepdog CrossFit
Description: Six rounds for time:
Run 400M
10 push ups strict
10 sit ups
10 air squats
Results: 17m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/02/2014 Six rounds for time:
Run 400M
10 push ups strict
10 sit ups
10 air squats		 17m 04s
Performed as RX