Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

December 3, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/03/2014
Description:	6 rounds for time: 12 DB Walking Lunge Steps 45/25lbs 5 Strict pull-ups Post time! LVL1M: 3 rounds, light weight, mod. pull-ups LVL1: 4 rounds, 35/15lbs mod. pull-ups LVL2: Mod. Pull-ups LVL3: RX'd
Results:	6m 47s Performed as RX

Date	Name	WorkoutDescription	Results
12/03/2014	12/03/2014	6 rounds for time: 12 DB Walking Lunge Steps 45/25lbs 5 Strict pull-ups Post time! LVL1M: 3 rounds, light weight, mod. pull-ups LVL1: 4 rounds, 35/15lbs mod. pull-ups LVL2: Mod. Pull-ups LVL3: RX'd	6m 47s Performed as RX