Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

December 3, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/03/2014
Description: 6 rounds for time:
12 DB Walking Lunge Steps 45/25lbs
5 Strict pull-ups

Post time!
LVL1M: 3 rounds, light weight, mod. pull-ups
LVL1: 4 rounds, 35/15lbs mod. pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd
Results: 4m 44s
Workout scaled
Modifications at: Modified pull-ups green band

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 12/03/2014 6 rounds for time:
12 DB Walking Lunge Steps 45/25lbs
5 Strict pull-ups

Post time!
LVL1M: 3 rounds, light weight, mod. pull-ups
LVL1: 4 rounds, 35/15lbs mod. pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd		 4m 44s
Workout Scaled