H. D.

Hometown:
Unknown
Gym:
North Yard CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
195 lbs

December 2, 2014

Performed at: North Yard CrossFit
Workout Name: Rainy Day Special
Description: AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 Min Push ups
1 Min ISO Bikes
1 Min Lat Pulls (Band)
1 Min Opposite V Ups
1 Min Thrusters (band)
1 Min Crunches
Results: 460 reps
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/06/2016 Rainy Day Special AMRAP 7min / 1 min Rest / 7 min
1 min Push Ups
1 min Opposite V-Ups
1 min Donkey Kicks
1 min Crunches
1 min Burpees
1 min Reverse Crunches
1 min Roll-ups		 489 reps
Performed as RX
12/02/2014 Rainy Day Special AMRAP - 6 mins / rest 3 mins / 6 mins
Total Reps in each round - circuit

1 Min Push ups
1 Min ISO Bikes
1 Min Lat Pulls (Band)
1 Min Opposite V Ups
1 Min Thrusters (band)
1 Min Crunches		 460 reps
Performed as RX